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Women · Movement · Confidence · Connection

Casa Cuba Women

Find your rhythm. Share your joy.

Welcoming experiences for women to move, laugh, pause and connect. Choose Cuban-inspired dance, guided nature connection or a reflective theme. No partner or dance experience is needed.

Created for: Women joining individually, with friends or through a women’s community group.

Explore your options ↗
Cuban-inspired women experience

Your people. Your way.

Choose your experience

Book dance or nature connection separately, explore a tailored theme, or ask us to combine them.

1. What would your group enjoy?
2. Choose a format

We tailor the activities, pace and session length to your group. Series, venues and dates are confirmed during planning; you can enquire without choosing yet.

Plan your experience
What a session can look like
  1. 1Arrive as you are and meet the group
  2. 2Explore rhythm and beginner-friendly Cuban-inspired dance
  3. 3Enjoy relaxed conversation and shared celebration

An example dance-led session

A welcoming arrival leads into gentle rhythm and guided dance, with choices to watch, rest or join in. We finish with relaxed time to connect. Selected outdoor sessions can include nature connection by arrangement.

Enquire as an individual or for a women’s group. One-off sessions, special events, four-week and eight-week series are available by arrangement; dates, location, group size and pricing are confirmed before booking.

More ways to join Casa Cuba Women

One-off gathering

Try a welcoming salsa workshop with time to chat and connect. A gentle introduction for new participants.

Regular women’s social

Meet monthly or at an agreed rhythm for music, guided dance and relaxed social time.

Weekly beginner series

Enquire about a four-week or eight-week series that builds movement skills, familiarity and connection step by step.

Nature & rhythm gathering

Where suitable, add a gentle outdoor arrival or sensory nature connection to your dance experience.

Our five principles · Move, Connect, Discover, Express, Thrive

The Casa Cuba approach

Five elements. One joyful experience.

Move
Enjoy welcoming dance at your own pace
Connect
Build friendships and a sense of belonging
Discover
Explore Cuban rhythms and new ways to move
Express
Find creativity and confidence without pressure
Thrive
Experience joy through movement and connection
Explore our Learning & Wellbeing Framework ↗
What your group can take away

What your group can take away

  • Enjoy movement and creative expression at your own pace
  • Meet other women through a welcoming shared experience
  • Build familiarity and dance confidence through regular sessions
Practical information

Practical information

Duration
One-off gathering, regular social or weekly series, with session length and frequency agreed during planning.
Before you book
Register your interest; dates, venue, availability and fees will be confirmed before booking.
Planning
Group size, access needs, venue, equipment and pricing agreed before booking.
Location
Tell us your venue or preferred area so we can confirm travel and availability.
Booking format
One-off sessions, special events, four-week or eight-week series by arrangement.
Program resources · flyers and framework
View the program flyerCasa Cuba Women flyer — Joy, Connection and Wellbeing
View the one-page frameworkCasa Cuba Women one-page framework
Open program overview to print or save as PDF ↗
Meet your facilitators

Thoughtfully facilitated

Cuban cultural expertise meets nature-based wellbeing practice, with El Moro and Dr Sarah Brikké shaping experiences around your people.

Meet your facilitators ↗
Before you book: common questions

Can we choose dance or nature connection?

You can book either core experience separately or ask for a combination. We discuss your audience, interests and a suitable setting before booking.

Is dance experience needed?

No. Our guided sessions welcome beginners and allow participation at a comfortable pace.

Can activities be adapted?

Tell us your group’s access and support needs. We discuss pace, seated options, sensory needs and venue suitability during planning.

What should our venue provide?

We agree space, sound, equipment and access requirements before booking. Outdoor experiences also need a plan for terrain and weather.

Request a quote

Let’s create something joyful together.

Tell us about your people, your place and what you’d love them to experience. We’ll help you create the right Casa Cuba program.

Tell us whether you’re joining individually or enquiring for a group, and which format interests you. We’ll confirm available options before you book.

Your choices are a starting point. We’ll confirm the activities and availability with you.

Add booking details (optional)

This form opens your email app. Press Send there to submit your enquiry. We use your details to respond to your enquiry. Please avoid private medical or participant information. Privacy information.

An enquiry does not confirm a booking. Read our Booking & Cancellation Terms. We provide the terms with your quote before you accept.